Group Timetables
ALL GROUPS ARE MAINTAINED VIA VIDEOCONFERENCE UNTIL FURTHER NOTICE
Recovery from depression and anxiety. 10 x 1 ½ hour sessions.
Mindful eating for those who struggle with overeating : a confidential education group to help you understand your triggers and manage your urges to overeat. 10 x 1 ½ hour sessions. Option to add individual therapy sessions.
Dialectical Behaviour Therapy Carcassonne
Dialectical Behaviour Therapy Toulouse
Mindfulness | September 12th, 19th |
Interpersonal effectiveness | September 26th, October 3rd & 10th |
Emotion regulation | October 17th, November 7th, 14th & 28th |
Distress tolerance | December 5th, 12th & 19th |
Mindfulness | September 10th, 17th |
Interpersonal effectiveness | September 24th, October 1st & 8th |
Emotion regulation | October 15th, November 5th, 12th & 26th |
Distress tolerance | December 3rd, 10th & 17th |