ALL GROUPS ARE MAINTAINED VIA VIDEOCONFERENCE UNTIL FURTHER NOTICE
Recovery from depression and anxiety. 10 x 1 ½ hour sessions.
Mindful eating for those who struggle with overeating : a confidential education group to help you understand your triggers and manage your urges to overeat. 10 x 1 ½ hour sessions. Option to add individual therapy sessions.
|Mindfulness||September 12th, 19th|
|Interpersonal effectiveness||September 26th, October 3rd & 10th|
|Emotion regulation||October 17th, November 7th, 14th & 28th|
|Distress tolerance||December 5th, 12th & 19th|
|Mindfulness||September 10th, 17th|
|Interpersonal effectiveness||September 24th, October 1st & 8th|
|Emotion regulation||October 15th, November 5th, 12th & 26th|
|Distress tolerance||December 3rd, 10th & 17th|