Sessions are confidential, last for one hour and can be face-to-face, or via Skype. The first session establishes your needs and a treatment plan is developed accordingly. We discuss the estimate of the number of sessions that you may require.
In an individual therapy 1 hour session we:
- Establish the agenda for the session together
- Review events that have occurred since the last meeting
- Work on your personal needs
- Establish homework for you to carry out between sessions