Sessions are confidential, last for one hour and can be face-to-face, or via Skype. The first session establishes your needs and a treatment plan is developed accordingly. We discuss the estimate of the number of sessions that you may require.

In an individual therapy 1 hour session we:

• Establish the agenda for the session together
• Review events that have occurred since the last meeting
• Work on your personal needs
• Establish homework for you to carry out between sessions